13 to 17 Weeks Pregnant (part 3) : 15 WEEKS PREGNANT

<h2 class="epub__h1"Build Your Maternity Wardrobe This week, you can • Go through your existing wardrobe to decide which of your clothes to pack away, which you might be able to get more wear out of during your pregnancy, and which you should keep close by for after the baby’s birth• Make a list of clothing…


Consuming Calories and Gaining Energy (part 3)

6. Meeting Your Caloric Needs Although you don’t have to think about calories 24/7, it is really helpful to understand approximately how many calories it takes for your body to function. This will, in turn, help you to estimate how much you need to reduce your intake of foods in order to lose weight. Once…


Boost Your Metabolism : Eating Superfoods (part 1)

1. Add Superfoods to Your Diet Superfoods are natural foods that are nutritive powerhouses. They work to ensure your body gets what it needs to be healthy. Loaded with nutrients, superfoods can help you lower your cholesterol, reduce your risk of heart disease and cancer, stabilize your moods, and more importantly, boost your metabolism. According…


Move It or Lose It! (part 1) – Fun Fit Facts, Get Off the Couch

1. Fun Fit Facts What do you know about exercise and physical fitness? Let’s test you. Answer the following true-or-false questions: In order to reap the benefits of exercise you need to push yourself to your limits.If you sweat more, you will lose more weight.Exercising will make you eat more overall.The best option for losing…


Prevent Varicose Veins During Pregnancy

To avoid varicose veins to developinto a disease, you should apply the preventive measures from the first days ofpregnancy. Varicose veins in pregnancy are a prettypopular problem. Preventing this symptom during pregnancy is really necessary,but some preventing methods are not effective if disease has started. If youare in risk of varicose veins, you should discuss…


Reduce Stress : Eat Better (part 3)

15. Prevent Illness with a Vitamin Regimen Some studies point to an increase in certain vitamins and minerals as helpful for boosting the body’s ability to heal certain maladies. An extra boost of vitamin C (500 to 1,000 milligrams per day) and a few zinc lozenges may help to shorten the length and lessen the…


Anemia Of Women

Nowadays, anemia is very popular with women,so this disease affects women’s health. Why do women often lack blood? Women often lack blood because they bleedin giving birth, monthly period and in some other cases such as abortion orbleeding in stomach… If your body lacks blood, it will lead tolack iron. Consequently, women should provide their…


4 Diseases That Say No With Egg

In some particular cases, especially if youhave some diseases such as heart disease, gallstone, diarrhea…, eating egg isnot good. 1.     Heart disease According to the new research of scientistsin Western University (Canada), eating 3 eggs a week can make clinging floatson artery’s wall become thicker. They will reduce the space inside artery, makeblood flow across…


Giving Normal Birth Is Good For Mother And Child

Although giving normal birth will make womenhave terrible attacks, it brings many advantages for both mother and child. Givingnormal birth will bring many advantages for both mother and baby. In modern society, many women choose tohave a cesarean because of their aesthetic view, fear and safe mentality. However,they don’t know that giving normal birth will…


Black Peppercorn Prevents Cancer

Spices not only help you feel delicious butalso cure disease effectively. In reality, a little of hot sauce, a spoonof olive oil or cinnamon not only make you feel more delicious but also help dominatethe feeling of hungry, digest easily, improve memory and even prevent heartdisease and cancer… Tomato sauce: reduces the risk of heart…